Currently viewing the tag: "techniques"
Hypnobirthing is a philosophy of birth that includes the use of hypnosis and other relaxation techniques during labor and birth to ease discomfort. Guided self-hypnosis is the most popular form of hypnosis used for childbirth. Some relaxation methods that may be used alongside hypnosis include relaxation recordings and music, breathing techniques, and verbal suggestions. Several [...]
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I listened to an interesting bit on the radio today. It basically said that new studies show that reading and searching on the internet changes the way our brains work. Sites like Google and Wikipedia provide instant gratification rather than encouraging our brains to focus on one task. The result is lower attention spans and [...]
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