Currently viewing the tag: "Sunflowers"
Sunflower seeds are incredibly rich in B vitamins, especially folic acid, and also contain essential fatty acids, vitamin E, and healthy polyphenol compounds. They also have very high amounts of minerals like selenium, manganese, copper, and zinc. But how else are sunflowers important to nutrition? Because bees love them, and bees pollinate many other [...]
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Here is a delicious opportunity for using some whole grain organic oats, crunchy unsalted organic sunflower seeds and some thick and sweet local honey. This bread is perfect for using to make sandwiches and toast. It has a fluffy soft center with a light crunchy crust. Honey will give your bread just the right amount [...]
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