Currently viewing the tag: "natural sugars"
I have struggled with maintaining my blood sugar levels since my first child was born. Diagnosed with Hypoglycemia shortly after, I was encouraged to attend nutrition classes to help me manage my sugar intake. Over the years, I have found that making some changes to my diet and watching my body for signals of stress [...]
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If you’re anything like our family, you use a lot of peanut butter. And, switching to all natural peanut butter can be one of the easiest steps toward a more whole foods diet. Find out all the basics you need to know about making the switch.
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This brownie recipe has been adapted to suit a more whole foods diet. It uses all whole wheat flour and you have the option of replacing all of the white sugar with natural sugars. Just in case you were wondering, I’ve added more milk to the recipe, so the whole wheat flour doesn’t make them [...]
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