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Natural Pregnancy Week 10 Can you believe it? Just a couple more weeks and you’ll be in your second trimester of pregnancy. Though there is some debate as to when the second trimester actually begins, even among doctors and midwives. You will here conflicting information that it begins anywhere from 12-14 weeks. Either way, you [...]

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I love this book because of it’s holistic approach to woman’s health and well-being during pregnancy.

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Your Natural Pregnancy Natural Morning Sickness Remedies Taking Time for Yourself During Pregnancy Pregnancy Massage Tailbone Pain During Pregnancy Chiropractic Care During Pregnancy Herbs for Pregnancy Nutrition The Brewer Diet Explained Pregnancy Vitamins Bellybar Prenatal Nutrition     Prenatal Exercise 4 Fun Ways to Exercise During Pregnancy 10 Easiest Yoga Poses for Pregnancy   Your [...]

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Pregnancy Week 7 Even though you are not “showing” yet, the hormones of pregnancy are beginning to effect your body. Sore or tender breasts are common, especially in first time mothers, and some women will even grown a full cup size by this week. Hormones, increased blood flow, and buildup of fat tissue in the [...]

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  Pregnancy Week 5 By now, you’ve probably missed your period and are wondering why. A pregnancy test should be able to confirm your suspicions. For some women, morning sickness begins this week. Don’t worry, there are plenty of natural remedies for morning sickness that you can try. Read: Natural Morning Sickness Remedies   Your [...]

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Many changes occur during pregnancy which can put added stress on your body. Your growing abdomen increases the curvature in your back, affecting your posture; your pelvis joints relax and move more freely to allow your baby to be born easily. These changes sometimes result in a misaligned spine, pelvis, rib, or other joint. Chiropractic [...]

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Herbs are one of the simplest and most effective ways to promote a healthy pregnancy and prepare for labor, birth, and postpartum. Traditionally made into teas, cooked into foods, or taken in raw plant form, it’s now common that herbs be taken in capsule form as well. The use of herbs for pregnancy and birth, [...]

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