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Coconuts are a great example of a functional food.  What’s a functional food, you ask?   It’s a food that has health benefits above and beyond its nutrient content. Coconuts are incredibly good for you! Coconut oil had a bad reputation for many years because of its high saturated fat content. But it has been [...]

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I have problems with commercial deodorant/antiperspirant.  Not only have I struggled in the past few years to find one that worked for more than 20 minutes, I recently have been fighting a rash from using the ones that do work. I have long suspected a metal allergy- because wearing certain earrings makes my ears swell [...]

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