Spicy Carrot Soup

Carrots are an excellent source of carotenoids, which are a powerful antioxidant, help fight disease in the body, and are known for their many other health benefits.

This  soup is light and a treat for all seasons. It's simple, without a lot of extras, and the perfect recipe to use up the fresh carrots from your garden.

Makes about 4-6 small servings.

Spicy Carrot Soup


(1) 14 oz can reduced-sodium chicken broth

8 to 10 small carrots, tops trimmed, scrubbed, halved lengthwise and cut in half crosswise. (chop smaller if desired.)

(1) 12 oz can carrot juice

1/4 teaspoon hot pepper sauce

Salt and pepper to taste

Sour cream and chopped green onion for garnish (if desired)


  1. Boil the chicken broth in a large saucepan. Add carrots. Bring to a boil again and reduce heat. Cover and simmer for approximately 7 minutes or until carrots are tender.
  2. Add carrot juice and hot pepper sauce. Heat thoroughly (but do not boil.) Season with salt and pepper to your taste.
  3. Serve in individual bowls. Garnish with sour cream and green onion if desired

photo used under creative commons by shaynabright


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Vanessa Pruitt
Vanessa has lost 80lbs on a keto/low carb diet and is a certified wellness coach. Her goal is to inspire others to get healthier through a ketogenic diet, fitness, and mindful living. She also writes at Nerdy Millennial.

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