Real Food Roundup: April 2013

Welcome to the April 2013 edition of real food roundup, where we feature information, how-to articles, and recipes that use all real ingredients. No additives, preservatives, or artificial food!

real food roundup

In this edition, we have some great how-to articles to help you sort out how to get started eating a real food diet.

Real Food How-To's

Empowered Sustenance teaches us how to choose and use good fats in our diet. There is even a print-out included.

Do you know how to crack coconuts properly? Here is a how-to video that makes cracking coconuts easy as coconut pie!

Learn how to make butter and buttermilk at Thank Your Body.

Do you know what grass-fed really means? You might be surprised. Find out why your assumptions about grass-fed may be wrong.

And did you know that your bone broth could be contaminated with lead? Follow the link to find out why!

What lengths will people go to get real food? Healthy Roots Happy Soul has the scoop.


Learn how to soak grains for these delicious looking gluten free graham crackers by Mary Voogt.

Nourished For Free has an awesome recipe for Cranberry Orange Nut Cookies that is grain free and gluten free. Also, check out their recipe for beef and liver chili.

Check out these gluten-free coconut buckwheat pancakes at Creative Simple Life.

Real Food

Little Owl Crunchy Momma shows us how to make rice porridge with toasted black sesame seeds and coconut milk.

Here's some easy homemade honey nut granola from Homemade Mommy for breakfast, and another breakfast food: Hootenanny Pancakes (with grain free option) from Nourishing Minimalism.

I'm really looking forward to trying these pizza rollups by Granny's Vital Vittles.

Unchained Sunday makes hot cocoa magical with her real food hot cocoa recipe.


This month, Fearless Eating has some unique information on why you should stop feeding your dog dog food.

What should you feed your dog then? Find out what's involved with a raw food diet for dogs.

Paleo Desserts Ebook

Pre-order this paleo desserts ebook by Nourished For Free for just $11.

paleo dessert

Order Here


That concludes this edition. Submit your blog article to the next edition of real food roundup using our carnival submission form. Read our submission guidelines here. Past posts and future hosts can be found on our blog carnival index page.


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Vanessa Pruitt
Vanessa has lost 80lbs on a keto/low carb diet and is a certified wellness coach. Her goal is to inspire others to get healthier through a ketogenic diet, fitness, and mindful living. She also writes at Nerdy Millennial.

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