Real Food Menu Planning Made Easy

real food menu planning

One of the best things you can do for your family’s health is to cut out the junk food from your lives and start eating real foods. But, it can feel overwhelming learning how to cook differently and shop differently, plus doing some of the extra prep work involved.

What if all the guess work could be eliminated, and you could start off each week with

  • A ready-made menu plan
  • Shopping list
  • Recipes
  • Instructions
  • Schedule of daily kitchen prep that you could easily print and follow

Even if you’re not new to eating real foods, this could save you much-needed time during the week without sacrificing food quality. Spend less time planning meals, and more time enjoying them.

Real Food Meal Plans for the Busy Home

I’m very excited to announce Real Food Meal Plans for the Busy Home by Holistic Squid, a monthly meal plan subscription service that includes everything you need to feed your family the most amazing real food dinners, each and every night of the week.


Not only does it include new and exciting real food recipes every week (that anyone can make), a ready-made shopping list, and kitchen prep work plan…

I also consider it a bonus e-course in real food cooking because of it’s detailed instructions in making tons of real food “staples” from chicken stock to homemade yogurt, and everything in between.

Your subscription also includes:

  • Make-ahead “fast food” freezer meals
  • Bonus recipes each week
  • Gluten-free and dairy-free options
  • Adjustable portion sizes for singles, couples, and small or large families

Real food does NOT mean unappealing! Just look at some of the delicious meals that you could be feeding your family:

Real Food Recipes


Still undecided? You can download a free sample menu plan, which includes a week’s worth of recipes, a shopping list, and more. Download your free sample plan here.

Get 20% Off Any Subscription

Use coupon code DELISH before March 31st, 2013 and receive 20% off subscription plan! Hurry, because this offer ends soon.

{ Subscribe Now }


Win a One Year Meal Plan Subscription!

Now, here’s the best part of this announcement. Holistic Squid has given us permission to give away a full ONE YEAR subscription to this amazing service.

You could win a year’s worth of real food menus, delivered to you weekly, along with shopping lists, instructions, and everything you need to feed your family healthy food every night, without the extra hassle.

Entering the giveaway is easy. Just us the rafflecopter widget below to log your entry activities (sign up for a rafflecopter account if you don’t already have one.)

a Rafflecopter giveaway

Giveaway ends at 12am on Saturday, March 30th.

Low Carb Meal Ideas

Subscribe to receive 3 FREE eBooks, including my Low Carb Meal Ideas eBook.
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Vanessa Pruitt
Vanessa's goal is to help people take steps toward a happier, healthier life. She is the founder of Natural Family Today and Nerdy Millennial, where she also blogs about relationships, career, blogging, college, and issues facing fellow millennials.

7 thoughts on “Real Food Menu Planning Made Easy

  1. I am a newbie. I have been slowly making the change over the past few months and can use all the help I can get.

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**This page may contain affiliate links. This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. Please consult a qualified health professional on any matters regarding your health. Read full disclosure here.