This recipe comes from a friend of mine. He recently had surgery and is on a very restricted diet. He made up this smoothie of things he could eat and it turned out amazing. It’s got all kinds of goodies including fruits, veggies, yogurt, and natural sweeteners.
Ingredients
1 Cup Milk
1 Banana
2 Baby Carrots
1 Tbs Organic Peanut Butter
1 Tbs Grape Nuts
1 Tbs wheat germ
2 Tsp maple syrup
1 Cup Strawberry Yogurt
1/2 Cup Raisins
Instructions
- Put all ingredients in a blender and blend well.
This smoothie would make a great pick-me-up in the afternoon.
Article by Vanessa Pruitt
Vanessa Pruitt is a doula and the founder of Natural Family Today, where she writes about pregnancy and birth, eating real food, and natural living.
Vanessa has written 161 awesome articles for Natural Family Today.
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Rae
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