Creamy Broccoli & Brown Rice Soup

photo by Sebastian Mary on flickr

This soup is an excellent source of folic acid, something that we should all be getting plenty of. It's easy to make with all fresh, organic ingredients.

It's also packed with other energy boosting vitamins and minerals, making it a great pick-me-up lunch in the middle of the day, and it's filling enough for the dinner table.

If they like soup, it's a great way to introduce broccoli into your child's diet. It even makes a great first baby food.

If you want, you can melt in a little cheddar cheese to give it that broccoli cheddar taste.

Creamy Broccoli & Brown Rice Soup

Creamy Broccoli & Brown Rice Soup


1 cup chopped onion

½ cup chopped celery

2 tbsp butter

1 cup water

1/3 cup brown rice

1/8 – ¼ tsp. red pepper

½ tsp. salt

6 cups broccoli flowerets (about 2 heads)

3 cups milk


  1. In a large pot, saute onion and celery in butter until tender. Add the water, rice, pepper and salt. Cover and simmer for about 11 minutes. Meanwhile, steam broccoli until just tender. Add broccoli to soup and continue to cook for 10 minutes more until rice is cooked and broccoli is soft. Put ingredients in blender. Add milk and blend until smooth. Reheat slowly if needed.


Sign up to download my
Low Carb Meal Ideas Ebook absolutely FREE!
The following two tabs change content below.
Vanessa Pruitt
Vanessa has lost 80lbs on a keto/low carb diet and is a certified wellness coach. Her goal is to inspire others to get healthier through a ketogenic diet, fitness, and mindful living. She also writes at Nerdy Millennial.

2 thoughts on “Creamy Broccoli & Brown Rice Soup

  1. Glad to find a recipe that does not call for cream of (fill in the blank) soup!! I try hard to avoid that overly salty, msg loaded stuff. I made 1/2 recipe since I was using leftovers (broccoli and rice) and substituted whey for the water and milk which gave it extra protein and a tangy cheesey kick and added a little half and half. Yum!

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to Blog Updates!

**This page may contain affiliate links. This blog is for informational and educational purposes only. Read full disclosure here.