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‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ [...]
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the [...]
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough [...]
You’ve experienced it: Your mind feels cluttered, you can’t focus, and you feel full of negative thoughts. It’s hard to achieve your dreams [...]
Everyone faces challenges and obstacles in life. So what makes some people fair well during these challenges and not others? What makes some [...]
Empaths walk around every day picking up on the emotions of others. If you’re an empath, this can be quite overwhelming and begin to [...]