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After my break from Facebook, I wanted to share with you some of the things I did instead. Of course, I could have accomplished many of these things while still using Facebook, but the amazing thing to me is that I accomplished them all in one week. [...]
Yesterday, I pulled the plug on my Facebook account for a week long sabbatical. Here are just some of the benefits of doing so and why you should consider doing so as well… [...]
For the vast majority of sleeping problems, pharmaceuticals are not the answer. Instead, you should focus on designing healthy sleeping habits that satisfy your body’s daily requirements for rest and relaxation. [...]
Here are some of the top health and wellness apps of 2014 that can help you achieve your goals. [...]
Find out how you can improve your health through detox and how to naturally detox both your mind and body. [...]
Take part in the “Me Time Mother’s Day Challenge” and unleash the joyful mom within. [...]