It covers how to do sun salutations and flexibility stretches that will boost your energy for the rest of the day.
- Intentional self care
- Restore your natural physical alignment
- Restore your mind-body connection
You will get access to professional instructional videos taught by Jen Hoffman, a certified yoga instructor, that fit into every part of your life, including pose-by-pose practice, mini yoga breaks, 3-pose shorts, and full class series.
Latest posts by Vanessa Pruitt (see all)
- 5 Surprising Benefits of Exercise on the Keto Diet - August 23, 2017
- Healthy Homemade “Mock” Caesar Dressing Recipe - August 13, 2017
- How to Make Homemade Low Carb Taco Seasoning Mix - August 5, 2017