It covers how to do sun salutations and flexibility stretches that will boost your energy for the rest of the day.
- Intentional self care
- Restore your natural physical alignment
- Restore your mind-body connection
You will get access to professional instructional videos taught by Jen Hoffman, a certified yoga instructor, that fit into every part of your life, including pose-by-pose practice, mini yoga breaks, 3-pose shorts, and full class series.
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