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Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is a great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium,phosphorus and antioxidants. It is useful in [...]
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Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
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Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.
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While dairy free, I had been making waffles with almond milk or other milk substitutes; Almond milk makes especially good waffles. However, one day I was very low on milk substitutes and wanting to make a large batch of waffles (a favorite in our house). Meanwhile, I had an abundance of strawberry kombucha so I [...]
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Real food menu plan subscription service, including weekly menu, shopping list, recipes, instructions, and kitchen prep work schedule. Find out how you can get 20% off any subscription plan!
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Grain free, gluten free, dairy free, soy free chocolate coconut almond cookies that are quick and simple to make.
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One of a cooks greatest rewards is having easy access to fresh culinary herbs. There is nothing like slipping out the kitchen door with a pair of clippers to snip a cutting from your own garden. Even during the winter months many culinary herbs can be grown successfully indoors as long as you provide them [...]
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It is hard to imagine an Indian delicacy without spices; after all it’s the zesty spike of the exotic spices which sets it apart from all the cuisines from other nations. But when we decide to bring some Indian flavours to our meal, we often end up cooking a piquant Indian curry. People often fail to realize [...]
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Your produce doesn’t have to be cultivated on a farm! Discovering the many uses of dandelions is a fun way to introduce the concept to your family that wild foods can be edible. Dandelion cookies, anyone? Kids: you can help by picking dandelions, then learning how to pull the petals off by holding the green [...]
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Have you struggled with making a whole wheat pizza dough at home that your family will love? This pizza with a recipe for whole wheat crust is quick and easy! You can have a delicious pizza with whole wheat crust, baked and on the table in under 40 minutes.
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If you enjoy Asian-inspired meals without having to worry about funky ingredients, then you are going to love San-J Gluten Free Asian Cooking Sauces. Our favorite sauce so far has been the Thai Peanut flavor. We loved it so much that I contacted San-J and asked if they would allow me to review the product. [...]
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Kale might be one of those beautiful leafy greens you see in the produce section that appears to be mocking you because you either don’t know what it is, or don’t have a clue how to prepare it (I admit, I was one of them until a few months ago). Leafy greens (kale, collard & mustard [...]
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