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"Family Nutrition"
We all know Mother Nature never intended for cows to eat corn. Cows were meant to graze on fresh, green grass, not to live in feedlots. The nutritional profile of grass-fed beef can be dramatically different than that of grain-fed beef, and of course it’s the grain-fed meats that dominate our grocery store meat [...]
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In a recent study published in The Journal of The Academy of Nutrition and Dietetics, Latino parents of overweight children were questioned about their perspectives on healthy eating. Some important insight can be gleaned from the results of this study, and its conclusions are applicable to kids and families everywhere, especially those trying to live [...]
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Don’t toss that ham bone! Are you tired of the same old chicken noodle soup? This soup is a nice break from the usual “get well soup”, but it’s perfect any day. The ham stock, beans, and vegetables pack a big nutritional punch. Not bland and not too salty, the vegetables and ham stock make [...]
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Coconuts are a great example of a functional food. What’s a functional food, you ask? It’s a food that has health benefits above and beyond its nutrient content. Coconuts are incredibly good for you! Coconut oil had a bad reputation for many years because of its high saturated fat content. But it has been [...]
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Sunflower seeds are incredibly rich in B vitamins, especially folic acid, and also contain essential fatty acids, vitamin E, and healthy polyphenol compounds. They also have very high amounts of minerals like selenium, manganese, copper, and zinc. But how else are sunflowers important to nutrition? Because bees love them, and bees pollinate many other [...]
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Ripe bananas are taking over your freezer. What should you do? Make banana bread, of course! I can’t think of many other recipes that are a better use for ripe bananas. Banana bread is a hit in my house. I’ve adapted my favorite banana bread recipe from a Better Homes and Gardens cookbook, to include [...]
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Losing weight can be a boring, challenging, tasteless task and I’m probably one of the world’s worst dieters there is. I get bored of eating the same old thing day in and day out just to drop a pound or two within a week. Really, eating terribly bland food for just one pound a week [...]
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Crockpots (also known as slow cookers) are experiencing a come-back. Since their widespread use in the 70s, crockpots are again gaining in popularity. The crockpot business is booming as busy families strive to provide hot, healthy meals at dinner time, while saving money and precious time in the kitchen. The crockpot can make your life [...]
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Apple’s flagship smartphone, the iPhone, is an amazing device. Not only does it help people to stay connected socially, it also serves as a great tool for a number of helpful uses, including staying fit and losing weight. With great mobile broadband deals, it’s easier and more affordable than ever to keep track of your [...]
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Many people lament dieting because it forces them to boring and unappealing foods. But the truth is that there are many delicious foods out there that are good for you as well. In fact, with all the options listed below, you have no excuses not to eat healthy anymore. So read on and resolve to [...]
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