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"Nutrition"
I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.
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From soaking grains and using beans to stretch your budget to dozens of snack recipes for busy families on the go and tasty desserts that won’t leave you feeling deprived, Katie’s ebooks offer recipes and kitchen tips for every meal of the day.
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Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.
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Last week we discussed the value of grains and whether to include them in a daily diet or not. My conclusion is that for many of us grains are still important to have in our diets to some degree. I also believe that the way those grains are prepared is very important to our use [...]
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So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.
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While dairy free, I had been making waffles with almond milk or other milk substitutes; Almond milk makes especially good waffles. However, one day I was very low on milk substitutes and wanting to make a large batch of waffles (a favorite in our house). Meanwhile, I had an abundance of strawberry kombucha so I [...]
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This week only, get 30 ebooks from your favorite healthy living bloggers for just $39.
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Find out why your body needs salt to function, and why it may not be so bad for you after all (in it’s natural form).
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Welcome to the April 2013 edition of real food roundup, where we feature information, how-to articles, and recipes that use all real ingredients. No additives, preservatives, or artificial food!
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Announcing the winner of the real food meal plan giveaway, plus some awesome savings for the rest of you!
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Have you been told you should go gluten-free? Just want to try it for your health and see if it makes you feel better? Whatever your reason, having a bundle of recipe books and information about going gluten-free can help you make those first steps to going gluten-free.
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Real food menu plan subscription service, including weekly menu, shopping list, recipes, instructions, and kitchen prep work schedule. Find out how you can get 20% off any subscription plan!
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