This blog is all about living happier, healthier lives through a keto / low carb lifestyle, fitness, and mindfulness.
Here's my story…
I was diagnosed with Fibromyalgia in 2005 and realized I needed to change the way I lived. I began by changing to a “real food” diet, which did begin to make me feel better. I also tried the GAPS healing diet for over 6 months with great results.
Although I was feeling better and eating healthier, I was still severely overweight. I started a Keto / Low Carb diet in August 2015. As of July 2017 I have lost a whopping 79 lbs. The last time I can remember feeling this healthy was before my oldest child was born in 2006. I've also begun incorporating fitness into my healthy living routine.
My passion for helping people has led me to pursue various related educational opportunities. I attended classes to become a Life Coach at Light University Online, which has gave me the knowledge needed to help people set and achieve their personal and professional life goals.
I am currently pursuing a Bachelors of Science in Psychology at University of Nebraska at Kearney.
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