Newest Articles



Is Exercise Good for Arthritis?

By Leslie Vandever You have arthritis. It hurts to move. In fact, sometimes it hurts so much that the very idea of exercise, even though you know it’s healthy sounds counterintuitive and even downright crazy. Everyone knows that pain is the body’s way of letting us know that something’s wrong,...

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How to Choose a Baby-Friendly Hospital

Guest Article by Annie Evans BSN, RNC-OB, Clinical Services Program Manager, Women’s Health, Spectrum Health From when to start a family, to what stroller to buy, you are continually making decisions related to caring for your family. Of those many decisions, where to deliver your bundle of joy is near...

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How to Set and Achieve Goals that Stick

When you start a new goal you always have the best intentions of completing it. However, it is very easy to get distracted from achieving what you set out to do. No matter what type of goal you have for yourself, whether it is to lose some weight, get in...

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Welcome

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Hi, I’m Vanessa. I’m a Wellness Coach and I’m passionate about helping people live happier, healthier, and more natural lives.

Check out the latest articles on the left or click here to read more about me…



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