Green Chef Organic Meal Kit Service Review and Giveaway!
Do you run out of time and energy to cook healthy meals during the week? Green Chef weekly meal kits may be the
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What is the Keto Diet? Discover the Remarkable Benefits
You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but
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Positive Affirmations for Self Love Plus 5 ways to Incorporate Them Into Your Daily Routine
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’
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7 Science-Based Health Benefits of Intermittent Fasting
Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for
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Simple Practices You Can Use Everyday to Improve Your Mental Health
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the
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How to Choose Natural Solutions for Your Kids’ Common Aches and Pains
By Sherry Torkos, holistic pharmacist Who has more bumps, scratches, bug bites and runny noses than kids? And yet it seems that many
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5 Amazing Health Benefits of Sitting on the Floor
While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the
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Why Mindfulness Arts and Crafting Should be Part of Your Mental Health Care, Plus 5 Easy Ways to Find Your Crafty Side
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough
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Top 5 “No Poo” Shampoo Alternatives
There are plenty of ways to wash your hair and still leave behind those chemically-laden commercial shampoos. It may require a bit of experimenting to find out what works for your hair type.
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10 Hilarious Signs You’re a Keto Dieter
A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter
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