Simple Practices You Can Use Everyday to Improve Your Mental Health
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the
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How to Choose Natural Solutions for Your Kids’ Common Aches and Pains
By Sherry Torkos, holistic pharmacist Who has more bumps, scratches, bug bites and runny noses than kids? And yet it seems that many
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5 Amazing Health Benefits of Sitting on the Floor
While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the
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Why Mindfulness Arts and Crafting Should be Part of Your Mental Health Care, Plus 5 Easy Ways to Find Your Crafty Side
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough
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Top 5 “No Poo” Shampoo Alternatives
There are plenty of ways to wash your hair and still leave behind those chemically-laden commercial shampoos. It may require a bit of experimenting to find out what works for your hair type.
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10 Hilarious Signs You’re a Keto Dieter
A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter
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Keto Bars Giveaway: Enter to Win a 10 Pack of Keto Bars!
Here is my chance to thank all of you who have supported Natural Family Today as it has grown over the last few years. Even
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Low Carb Cauliflower ‘Mac’ and Cheese
Mac and cheese, the ultimate comfort food. So, what’s a low carb dieter to do when you’re craving something homely and comforting? I
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How to Get Soft Feet for Summer With Coconut Oil Foot Wraps!
Summer is approaching. Are your feet ready? Chances are, your feet need a little help to look great in a pair of sandals or flip flops.
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Low Carb Zucchini Pizza Boats
I’m still trying to sell some of my friends on the idea of eating low carb and keto. These low carb zucchini pizza
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