Go Ahead, Take the Next Step…

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

Do you suffer from repeat sinus infections? Avoid antibiotics and try these 4 natural remedies for sinus infection that really work!

Enter to win a $550 amazon gift card! Easy entries.

Several readers have asked for me to share my favorite essential oils, companies, and essential oil accessories. I included a video as well.

Antibiotics don’t just kill the infection and bad bacteria within our bodies. They destroy the probiotics (the good bacteria) as well. Learn how to heal your gut after taking antibiotics.

This ranch dressing recipe is a hit with the entire family, plus it includes probiotics for optimal health benefits.

Learn how to make garlic oil by infusing fresh garlic with oil, you can get all of garlic’s natural healing benefits in an easily applicable form.

Bread poultice is useful for treating bruises, boils, and skin infections. Learn how to make a bread poultice and how to apply it to the skin.